One bunch spinach
2/3 c Pecans
1/4 thinly sliced red onion
Coat nuts with:
2 T EVOO
2 T maple syrup
1/4 tsp cinnamon
pinch cayenne
pinch seasalt
...then bake at 300 on sheet with parchment paper for 15 minutes
Dressing: mix together whisking oil in slowly last:
2 T balsamic vinegar
3 to 4 T EVOO
3/4 tsp dijon mustard
1/4 tsp fresh pepper
1 tsp maple syrup
About Me
- Shell
- I'm Shelly, a nature-worshipper, animal lover, mom, yogini, and adventure-seeker living in the great Northwest US! I share my life with an amazingly strong, kind man and a beautiful, compassionate and hilarious daughter. In 2009, we embarked on a new path of veganism, and are eating so many delicious, healthy foods, feeling great and finding the transition to be easy, exciting and fun! We also have the wanderlust! So this blog will include our journeys around the world!
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